Track what actually matters like sleep quality, mental clarity, sex drive (what good nutrition FOR YOU is indicated by). Food Journals should be more than just the type and amount of the food. Use this one, you’re welcome *hug.
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Just in case you didn’t have enough health tips. Here’s my personal collection of the most important principles I encourage my clients to try on. They are my best practices within the topics of Nutrition, Mental, Physical/Posture, and Goals.
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