Deep, Long-lasting Stress Relief
Stress and tension live in the muscles. Does your body hurt? It’s painful to be around you when you’re all bound up. It’s costing you money, time, love. Are you ready to shake it off? Get the natural endorphins to fix your brain chemistry.
I can make you relax like never before. Your ‘off' switch’ is just as important and your ‘on switch’. How good are you at resting? I draw elements from Feldenkrais and Alexander Technique, renown for their gentle somatic exercises. This also includes extensive study on breathing better - arguably 70% of our energy comes from breathing.
Clients say my class is Botox that won’t freeze your face. Come out looking 10 years younger as we also focus on the muscles of the jaw, face, eyes, and neck.