Senior Fitness
“If you don’t use it, you lose it.” - Law of Nature
Don’t wait to be in a wheelchair to listen to this wisdom. This body requires maintenance, no use denying that. Let me show you how to enjoy giving care to your physical self. Getting up from the ground can feel graceful and easy!
Continue the activities you love doing until your last breath! Let me infuse you with the energy you need.
Goldilocks’ Porridge needs to be juuust right. And same with selecting challenging but gentle exercises for the more delicate bodies. I have had many clients between the ages 70 and 90. I have a knack for creating movements that give greater quality of life without over-doing it.
It’'ll be like the movie Cocoon when you rediscover the exuberant freedom you had as a kid!