Track what actually matters like sleep quality, mental clarity, sex drive (what good nutrition FOR YOU is indicated by). Food Journals should be more than just the type and amount of the food. Use this one, you’re welcome *hug.
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The scale is relic of an old way of thinking. Many of my client have been motivated to throw it away. Not only does it not measure what you really care about, it is an emotional rollercoaster that is affected by too many variables.
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