Strength Training
As a professional acrobat for 7 years INJURY FREE, I know about how to incredibly strong without doing long-term damage. If you want muscles for physique or for function, I’ve got you covered on both!
We can use weights, suspension (TRX straps), or body weight (calisthenics). It all depends which is appropriate for your goals and also which you enjoy the most!
Here are a few lesser-known benefits of strength training:
boost testosterone levels
improve libido
enhance human growth hormone production
reduce stress (such as belly fat)
improve overall sleep patterns
