Strength Training
As a professional acrobat for 7 years INJURY FREE, I know about how to incredibly strong without doing long-term damage. If you want muscles for physique or for function, I’ve got you covered on both!
We can use weights, suspension(TRX straps), or body-weight (calisthenics). It al depends which is appropriate for your goals and also which you enjoy the most!
Here are a few lesser-known benefits of strength training: it has been scientifically shown to boost testosterone levels, improve libido, enhance human growth hormone production, reduce stress (such as belly fat), and improve overall sleep patterns.
