Freq. Asked Q's
What are the sessions like?
You never imagined how personalized it can be. I read you constantly to get you exactly what you need. Some clients I squish them for the first 10 minutes with an exercise ball. Other’s faces get excited when they slam and punch things.
How many times per week should I train?
On average clients train twice per week. Some once... others three. But they all wish it was everyday.
When will I see results?
What are results to you? Feeling more aliveness and comfort in your body? Stress release? Moving with ease and confidence? We will feel stronger safely without hurting your joints down the road. People will notice something different about you, and it’s not always shapes.
Studio Trainer vs. Mobile
In-home personal trainers rely less on unnecessary fitness equipment (see my video for more). A mobile trainer will come to you, saving you time and giving you one less reason to workout that day. This also means you don't have to settle for a studio based solely on it's geographical nearness.
What shape do I need to be in to start?
One of my clients was 300 pounds with one arm 3 inches longer than the other. If you can bat an eye you’re ready.
Partner personal training session at Hermann Park fitness equipment.
How much experience you got?
8 years as a full-time trainer! So lucky :) But nothing compares to 100s of clients that have adapted my process. Plus I'm still obsessed with the human body - I study it everyday still!
You got certifications?
I have 4: See this article for this info and more.
Is my home appropriate to train in?
If you can lay down a yoga mat, then there's enough space. Most people prefer it.
I'm interested. What’s next?
Call text or email me. We set a time and place to meet and do a few sessions to where you see if I’m a fraud or not.