Just in case you didn’t have enough health tips. Here’s my personal collection of the most important principles I encourage my clients to try on. They are my best practices within the topics of Nutrition, Mental, Physical/Posture, and Goals.
Read MoreYou're hunting for motivation to workout today. Good for you!...one day you'll get it going without external help! But for now who do you listen to? Fitness guru's seem to be truthworthy; after all they have a great body to show for it. But some of the maxims they are blasting just seem....wrong.
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