Weight Loss
“What gets measure, gets improved.” - Peter Drucker.
I will help you easily track what you consume. This alone does wonders. You’ll also notice more clearly the effects of your food choices by estimating daily things like your energy, mental sharpness, skin clarity, sex drive, and gut comfort.
It’s not only about Calories and self-deprivation. You can feel satisfied AND achieve your goals, long term.
Eating can be more than just about hunger. They say to kick an addiction, a new addiction (a stronger addiction) must replace it, one that you love even more than chocolate cake. Have you ever witnessed kids at play that have no interest in snacks because they are having so much fun in life?
