Corrective Exercise
I have several certifications on this topic. Every client I’ve ever had has benefited from having a trainer that can select exercises that really make a difference. These can improve posture, alleviate pain, and prevent future injury. If you’re going to build muscle, you might as well do it in a way that creates balance and efficiency in the body. Within just a few sessions you’ll notice that you feel lighter, can breath better, and exude poise.
In short, my goal is to help you FEEL better while also achieving your fitness objectives. Corrective exercise can eliminate the challenges you've been dealing with and greatly enhance both your workout experience and your overall daily health.
This process often involves activating muscle fibers that have weakened, which are often the cause of muscular imbalances and improper movement. Achieving muscular balance relieves excess pressure on your skeletal structure, joints, and nervous system. Once in balance, it helps slow the wear and tear on your body, including cartilage damage and the progression of osteoporosis.
Increased Muscular Balance
Greater mental awareness of proper movement and technique
Increased Range of Motion
Reduced/diminished pain