mobility & Flexibility

coach

Hi, I’m Matt Bench. For 10 years I have restored flexibility to houston.

You are…

—feeling stiff, tight, or disconnected from your body, and you know it’s affecting more than just movement.

—being overwhelmed by stress showing up as pain and tension in your body

—wanting to feel good to do good in the world

—wanting to feel more open, capable, confident, and free in your everyday life

What’s not working…

—You’ve spent years training, sitting, stressing, or pushing through discomfort

—Trying random, gimmicky tricks off the Internet that don’t last

—Wishing for a set-it-and-forget-it solution that views the body as a nuisance

—Pushing harder, forcing stretches, or trying to “fix” your body without understanding what it actually needs

How I Help…

—We meet at your place or mine. In the first session you’ll feel right away how right this is

—We combine personalized releases, assisted stretches, nervous system awareness, and sustainable habits to create real change

—You’ll learn an intuitive way to gain ease and mobility without long term damage

—Together use the most powerful techniques out there designed around your specific body, lifestyle, and goals

4000+ client hours

No contracts, no start up fees

schedule first session

backyard fitness partner workout

your place or mine?

I rent a private gym near Uptown.

Testimonials

  • "I was the frog in boiling water. I had no clue how much stress I was holding until Matt helped me release it."

    —Alice, 53, Fashion

  • "He’s the difference between staying in bed, struggling to keep my job - I was in a bad place - and now looking better than most people my age…I can't believe it. My coordination and balance was bad, but those have improved too. I hope to play with some acrobatic tricks in the future. It's unbelievable for me to say this! The benefits are too long to list. I never imagined being able to get stronger, but mostly to look like I don’t have any illness (ankylosing spondylitis) at all."

    —Mirelle, 37, Banker

  • "I wish I knew trainers like Matt existed decades ago. I've had many trainers over the years and yet my posture and flexibility kept deteriorating. Most have one routine and stick to it with little innovation. That's why I put Matt at the top. I immediately noticed a distinct difference in balance, posture and strength. So many new possibilities have opened up for me in my life. If you have any doubts, just try him a few times. You'll see what I mean."

    —Tom, 72, Lawyer

  • "Pain has been a big part of my life for a long time. I hadn't much hope left but decided to give Matt a try. I can't describe it but I have an entire new relationship with my body now. It not a war anymore."

    —Bianca, 34, Sales

  • "This best way to change one's mindset toward exercise! Matt went above and beyond other trainers I've worked with to transform my often punitive approach to working out and helped me create a healthy, sustainable attitude. Matt carried me through a tough transition where life just felt like too much. Matt's approach goes beyond purely physical milestones. I love working with him and recommend him to anyone who actually wants to enjoy their fit life!"

    —Marisol, 28, Accountant

  • "When I first sought out a trainer, I was in a lot of pain from a car accident, and afraid that I would never be able to get back in shape. I was depressed, and scared to even bend over. After only 2 months of working with Matt, I am able to move more than I have been able to in over 2 years! He is thoroughly knowledgeable, easy to work with, and understands the body. If you are looking for someone who is compassionate and want a trainer who will work with your injuries and put you on a progressive path to success, Matt is your guy!"

    —Kristin, 45, Home Stager

  • "Matt has gone above and beyond what I wanted to get out of personal training, and I'm very appreciative of the time he spends preparing and reviewing my goals. I was stiff as a board before I started training with Matt, I right away felt much looser, and within 4 sessions have no more pain in my back or shoulders that I had been dealing with for six months."

    —David, 48, Realtor

Let’s talk first?

personal trainers can come to you for fitness at your house
In-Home Mobility Trainer with client at private gym
houston mobility flexibility trainer

8 years performing as the local strong-man act, DB Duo!

Park personal trainer with clients doing mobility exercises in Houston

Serving Houston, including Bellaire, Briar Meadow, Briar Forest, Galleria, Heights, Highland Village, Medical Center, Memorial, Memorial Villages, Midtown, Montrose, Rice Military, Rice University, River Oaks, Spring Branch, Spring Valley, Tanglewood, and West University.