How to Choose a Personal Trainer

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Here's what might matter to you set out to enlist the help of a professional for your fitness:

- Can I open up to this person?

Do you feel trust and respect between you? These will matter as you explore new habits and new attitudes together.

- Can he/she deliver the appropriate coaching style for you?

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Fun with suspension training here in Houston

Are they stuck in drill sergeant mode? Do they over-sexualize instructions? Can they adapt to the kind of encouragement that works best for you?

- Does this trainer intend to keep me as a client as long as possible?

Some trainers intend to foster dependency in their clients, so they withhold teaching skills necessary for clients to develop self-sufficiency.

- Do they have a majority of positive online reviews?

Is their brand and philosophies consistent with what you believe and value?

- What environment will I be working out in?

In-home fitness trainers exist (I am one), but not everyone is excited to workout where they also relax. Keep in mind that an outdoor park without covered areas can get tricky on hot or rainy days. Some independent trainers have a wide network of both indoor and outdoor facilities to go to (myself included). Hiring a Houston suspension trainer is the most versatile style for this.

 

3 Steps

1) Ask around and get at least 2 recommendations to a person, not a company.

2) Call and chat. See how you get along with them. After describing your goals and expectations and after he/she elaborates how they can be of services then...

3) Schedule a no-obligation initial assessment and first session; they will almost always be willing to make it discounted.

From there use your intuition. Do you feel physically good during/after the session? Were you encouraged/motivated? Is the trainer trustworthy and can they articulate 1 3 and 6 month milestones confidently? If yes, then good job and good luck!

 

I know you won't regret trying

one session. Let's pow-wow.