Suspension Trainer
Houston
Mobile Personal Training
Hi. Matt Bench here. I come to your home, apartment gym, local park, or private facility that I rent near Memorial.
I have certifications or years of experience in various systems and styles of exercise. In addition to calisthenics, yoga, Alexander technique, Feldenkrais Method, Pilates, I use a suspension trainer in Houston for my clients. Here’s why…
Versatility
Now where did I put that other 15lb dumbbell? …Oh wait, instead of 300 pounds of dusty, rusty weights I opted for this door-frame pull-up bar and gymnastics rings (or TRX bands) so I could do suspension exercises. Gravity provides all the resistance you need when you take weight off your feet and into the straps. By taking one tiny step forward or backward you add or subtract difficulty to the movement. It’s beautiful.
Convenient for In-Home Fitness Sessions
It saves a lot of time that normally cuts into the personal training clients hour. 3lb of gear saves energy for your trainer to instead focus on delivering the feedback and coaching you are laying for. Of course occasionally I bring in something specific for a client if a situation requires it, but the simplicity is helpful for when a client flies the nest. I have weights, exercise balls, and many other items when they’re needed, but for most people they don’t need any more than the suspension strength training equipment.
Compact Storage
Some people dedicate their entire garage as their gym. Most folks only need 4 small objects and your good friend gravity. If you want to add a few more items here’s what I recommend.
Travels Well
Changing up routine also means changing environment. You can go from friends house, to bedroom, to living room, to park to other park in less than 60 seconds. The very first TRX Bands were slung over a tank’s turret in the military.
Uses Practical, Integrative Strength
Most machines at the gym use one joint at a time. Rarely in life does one muscle act on it’s own. Outside the gym you use your strength amid infinite variables that make each movement 100% unique. Moving and navigating the world is a symphony of muscles in teamwork. Rings and TRX bands are practical to most exercisers that want to feel strong and graceful everyday and not need a joint replacement ever.
Areas served include Houston: Bellaire, Briar Meadow, Briar Forest, Galleria, Heights, Highland Village, Medical Center, Memorial, Memorial Villages, Midtown, Montrose, Rice Military, Rice University, River Oaks, Spring Branch, Spring Valley, Tanglewood, and West University.