restorative Personal Trainer

Hi, I’m Matt Bench Houston’s Best In-Home Trainer 10 years Running.

Once and For All

A lifetime of moving with vigor can be ahead of you. From now on, your body could be a source of energy and joy. It can indicate wellness inside and out.

Invest in the Best

Aliveness is priceless. So are the costs of sickness, injury, and depression. Good aint cheap, and cheap aint good - as they say.

Save HOURS

I come to your home or park. I also have private facilities in Uptown and in the Galleria area. No need to buy fancy equipment that you’ll hardly use.

body intelligence

Take real care of your physical self by listening to the wisdom of its pace, messages, cycles. Put partnership between all intelligence sources to improve your life.

stress less

Get the most powerful stress release techniques on the planet. Fascial Maneuvers are simple, quick, and honor a mind-body-emotion connection.

tailor made

Movements and stretches that your unique body yearns for. Combined elements of calisthenics, yoga, and Pilates give an intuitive way to gain ease and mobility without long term damage.

Testimonials

"I was the frog in boiling water. I had no clue how much stress I was holding until Matt helped me release it."

—Alice, 53, Fashion
"He’s the difference between staying in bed, struggling to keep my job - I was in a bad place - and now looking better than most people my age…I can't believe it. My coordination and balance was bad, but those have improved too. I hope to play with some acrobatic tricks in the future. It's unbelievable for me to say this! The benefits are too long to list. I never imagined being able to get stronger, but mostly to look like I don’t have any illness (ankylosing spondylitis) at all."

—Mirelle, 37, Banker
"I wish I knew trainers like Matt existed decades ago. I've had many trainers over the years and yet my posture and flexibility kept deteriorating. Most have one routine and stick to it with little innovation. That's why I put Matt at the top. I immediately noticed a distinct difference in balance, posture and strength. So many new possibilities have opened up for me in my life. If you have any doubts, just try him a few times. You'll see what I mean."

—Tom, 72, Lawyer
"Pain has been a big part of my life for a long time. I hadn't much hope left but decided to give Matt a try. I can't describe it but I have an entire new relationship with my body now. It not a war anymore."

—Bianca, 34, Sales
"This best way to change one's mindset toward exercise! Matt went above and beyond other trainers I've worked with to transform my often punitive approach to working out and helped me create a healthy, sustainable attitude. Matt carried me through a tough transition where life just felt like too much. Matt's approach goes beyond purely physical milestones. I love working with him and recommend him to anyone who actually wants to enjoy their fit life!"

—Marisol, 28, Accountant
"When I first sought out a trainer, I was in a lot of pain from a car accident, and afraid that I would never be able to get back in shape. I was depressed, and scared to even bend over. After only 2 months of working with Matt, I am able to move more than I have been able to in over 2 years! He is thoroughly knowledgeable, easy to work with, and understands the body. If you are looking for someone who is compassionate and want a trainer who will work with your injuries and put you on a progressive path to success, Matt is your guy!"

—Kristin, 45, Home Stager
"Matt has gone above and beyond what I wanted to get out of personal training, and I'm very appreciative of the time he spends preparing and reviewing my goals. I was stiff as a board before I started training with Matt, I right away felt much looser, and within 4 sessions have no more pain in my back or shoulders that I had been dealing with for six months."

—David, 48, Realtor