REJUVENATE!

Take years off your face by retraining your brain. 

Youthful living naturally dissolves wrinkles from the face and tones the body. We all know how it feels to spend a few days away from the pressures of ordinary life. As unconscious pressures dissipate, we look and feel refreshed. People notice the difference.

Leisure time isn’t enough to get a deep release of the pressures that accelerate aging. An old saying goes, “Idle hands are the devil’s workshop.” Our research shows that busy people who are doing what they enjoy drop years of their faces and bodies. Habitual thinking triggers worries. Boredom and isolation increase the anxieties that make us wrinkle our brows and grip our jaw lines. If you want to look and feel younger, your first priority is to increase the fun factor in your life. 

Rhinoplasty and injections backfire over time. Diets and strenuous fitness regimens produce short term outcomes. But they exacerbate long-term health issues. Gimmicks and mistaken ideas harden our expressions and numb our sensations. 

The most reliable path to rejuvenation is play. Young children don’t meditate or medicate—they play all out by following their curiosity. Our unique system of interviews and video feedback show you how to transform pressure into pleasure.

Rejuvenation is a team endeavor. Matt Bench Yoga is a delightful series of gentle movements and playful physical interactions designed lifts your spirits. Our highly entertaining classes make you feel welcome. Harsh feelings dissolve. Simple, natural curiosity brings color to your skin and restores luminosity in your eyes. The only side-effects are greater clarity and wiser lifestyle choices. 

Cosmetic solutions distort your appearance. Makeup and social masks cover over worry lines. Matt Bench searches out the inner beauty that comes from the core of your being. 

You can release erroneous personal and professional perceptions. Forget about “follow-the-leader” exercise programs and strenuous repetition. Embrace the element of ease and delight instead.  Matt Bench Yoga practitioners amuse and amaze good people that entertain and enlighten one another. 

Living is laughing and loving together. Innate vitality arises from the 6th sense—the sense of humor. Matt Bench Yoga is a way of being that eliminates the pressure of false goals and conformity. This method sets the example you need to find your very own path to pleasure. Join us to find your natural high.